"Mindfulness-Integrated CBT for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships" - "" ("Cayoun Bruno A.")(Paperback)
" This is a clear, streamlined guide to usingMindfulness-integrated Cognitive Behavior Therapy (MiCBT) toimprove well-being and manage a range of personal and interpersonaldifficulties. - Integrates the core principles of Eastern mindfulness with theWestern...
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